Instructions: Stand upright with feet shoulder-width apart and dumbbells in both hands. Bend your elbows and bring the dumbbells to your shoulders, with your palms facing each other From the…
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Instructions: Step through resistance band and secure around outside of your calfs. Tie the resistance band so that the resistance is at your level and it is difficult to step…
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Instructions: Start in the lunge position – one foot forward and one foot back. Bend your knees and then jump up high and switch leg positions. Use explosive, but controlled…
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Instructions: Stand with dumbells in each hand at your side, feet shoulder width apart. Lunge forward about 2 or 3 feet with the first leg. Be careful that your knee…
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Instructions: Stand upright with feet shoulder-width apart. From the starting position, step your left foot out into a side lunge. With your feet facing forward. Press your hips back behind…
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Instructions: Stand with your feet at least hip width apart and place your weight on your heels with your toes pointed forward. Bend your knees and lean forward slightly to…
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Instructions: Stand with feet hip width apart. Bend your knees lean forward slightly and lower down like you are about to sit in a chair. Jump from side to side,…
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