Ingredients 1 Tablespoons - Olive Oil 2 - Eggs 1 Handful - Strawberry 1 Handful - Blueberries 2 - Morningstar Veggie Sausage Patties (if you do not have these at…
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Ingredients 1 - Small non-fat container of yogurt 1/2 Cup - Low-Fat Granola 1/4 Cup - Mixed Berries of Choice Directions Combine yogurt, granola and berries in a bowl. Serving…
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Ingredients 2 - Large Eggs 1/4 Cup - Fat-Free Milk 1/2 Cup - Fresh Spinach Leaves 1 - Roma Tomato Diced 1/3 Cup - Mozzarella Shredded Part-Skim To Taste -…
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Ingredients 1/2 Cup - Oat Bran 1/2 Cup - All-Purpose Flour 1/2 Cup - Whole-Wheat Flour 1 Tablespoon - Aluminum-Free Baking Powder 1/4 Teaspoon - Cinnamon 1/4 Teaspoon - Nutmeg…
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Ingredients 1 Tablespoon - Olive oil 1/2 Cup - Diced sweet potatoes 1/2 Cup - Egg-whites 1 Pinch - Salt 1 Pinch - Pepper As desired - Hot sauce like…
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Ingredients 1/2 Cup - Old Fashioned Rolled Oats 1 Cup - Water 1 Dash - Salt 1/4 Cup - Mixed Strawberries and Blueberries or Berries of Choice 1 packet/or if…
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Ingredients 1/4 Cup - Ground Turkey 1/2 Cup - Egg-Whites 1/3 Cup - Black Beans Pre-Cooked or Canned 2 Tablespoons - Salsa 1 Sprig - Cilantro 1 Teaspoon - Olive…
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Ingredients 1/4 Cup - Onion Diced 1/4 Cup - Tomato Diced 1/2 Cup - Egg-Whites (Approximately 3 Large Egg-Whites) 1 Tablespoon - Cilantro 1/2 Sliced - Avocado 1 Teaspoon -…
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Ingredients 1 Tablespoon - Goat Cheese 1/2 Cup - Fresh Spinach 1/4 Cup - Tomato Diced 1/4 Cup - Mushroom Sliced 1/3 Cup - Egg-Whites 1/2 Tablespoon - Olive Oil…
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Ingredients 1 Tablespoon - Vegetable Oil or Olive Oil 1/3 Cup - Egg-Whites Lightly Beaten 1/4 Cup - Part-Skim Mozzarella Cheese Grated To Taste - Salt and Pepper 1/2 Teaspoon…
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