Ingredients 1 Tablespoons - Olive Oil 2 - Eggs 1 Handful - Strawberry 1 Handful - Blueberries 2 - Morningstar Veggie Sausage Patties (if you do not have these at…
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Ingredients 1 - Small non-fat container of yogurt 1/2 Cup - Low-Fat Granola 1/4 Cup - Mixed Berries of Choice Directions Combine yogurt, granola and berries in a bowl. Serving…
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Ingredients 2 - Large Eggs 1/4 Cup - Fat-Free Milk 1/2 Cup - Fresh Spinach Leaves 1 - Roma Tomato Diced 1/3 Cup - Mozzarella Shredded Part-Skim To Taste -…
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Ingredients 1/2 Cup - Oat Bran 1/2 Cup - All-Purpose Flour 1/2 Cup - Whole-Wheat Flour 1 Tablespoon - Aluminum-Free Baking Powder 1/4 Teaspoon - Cinnamon 1/4 Teaspoon - Nutmeg…
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Ingredients 2 - Corn Tortillas cut into about 2 inch squares 2 Tablespoons - Olive Oil 1/3 Cup - Egg-Whites 1 - Whole Egg 1/4 Cup - Grated Non-Fat Jack…
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Ingredients 1/2 Cup - Old Fashioned Rolled Oats 1 Cup - Water 1 Dash - Salt 1/4 Cup - Raisins 1/4 Cup - Almonds 1 Packet - Stevia (choose 1…
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Ingredients 1/2 Cup - Egg-Whites (3 Large Egg-Whites) 1 Teaspoon - Vanilla 1 Teaspoon - Ground Cinnamon 1 Slice - Whole-Wheat Toast Cut Diagonally 1/4 Cup - Sliced Strawberries 1/2…
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Ingredients 1/3 Cup - Kashi Go Lean Cereal 1/4Cup - Strawberries Halved (or berries of choice) 1/4 Cup - Blueberries (or berries of choice) 1 Cup - Skim or low-fat…
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Ingredients 2 - Eggs 2 - Corn Tortillas 1/3 Cup - Black Beans Pre-Made or Canned; mashed 2 - Tablespoons Non-Fat Monterrey Jack Cheese 1/4 Cup - Salsa 1…
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Ingredients 1 Tablespoon - Olive oil 1/2 Cup - Diced sweet potatoes 1/2 Cup - Egg-whites 1 Pinch - Salt 1 Pinch - Pepper As desired - Hot sauce like…
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