Abs

Instructions: Lift your body of the ground on your elbows and toes with your forearms lying flat on the floor in a plank position. Contract your abdominals and relax your…

Instructions: Lift your body of the ground on your elbows and toes with your forearms lying flat on the ground in a forearm plank position. Contract your abdominals and relax…

Instructions: Lie on your back with your arms at your side. Stick your legs straight up to the sky. With your abs contracted, use your abdominal muscles to raise your…

Instructions: Lie flat on your back on the floor with your legs extended out, toes pointing up. Clasp your hands lightly behind your neck, keeping your elbows back, in-line with…

Instructions: Place a mat on the floor, lie down on your back and extend your arms above your head. Simultaneously lift your arms and legs toward the ceiling, until your…

Instructions: Start out lying on your back with your legs out straight. Place your hands under your lower back with palms facing down (to support your back.) Now you’ll raise…

Instructions: Lie down on the floor on your back and bend your knees, placing your hands gently behind your head, do not strain your neck. Pull your belly button towards…

Instructions: Lay on your back with your knees bent your feet flat on the floor. Drop your knees out to the side keeping the soles of your feet touching. Lifting…

Instructions: Lie on your back (on the mat or floor) and raise your legs, knees slightly bent. Place your fingertips behind your ears. Curl your legs and pelvis towards your…