You’re tense, your shoulders are tight, and you feel as though you just might “lose it.” We all know that feeling. Instinct may tell you to take a long, deep…
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Life is full of stressors, and it’s impossible to avoid all of them. There’s no need to. Stanford psychologist Kelly McGonigal says that stress isn’t always harmful, and we can…
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A journal is a good way to organize your thoughts, analyze your feelings, and make plans. And you don’t have to be a literary genius or write volumes to benefit.…
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Research shows that performing acts of kindness can help you feel more satisfied. Giving a sincere compliment is a quick, easy way to brighten someone’s day while giving your own…
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Simply being grateful can give your mood a big boost, among other benefits. For example, a recent two-part study found that practicing gratitude can have a significant impact on feelings…
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No matter how much modern society steers us toward less sleep, we know that adequate sleep is vitalTrusted Source to good health, brain function, and emotional well-being. Most adults need…
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