Tips – Exercise

This exercise tip will help you maintain your mobility and flexibility and prevent injury. Take 2-5 minutes to gradually raise your heart rate at the beginning of a workout and…

Exercise increases bone density, helping prevent osteoporosis. High-intensity activity, like jumping and running, is most beneficial for preserving bone mass.

You'll feel less stressed and happier. Exercise has been proven to improve your mood and decrease anxiety. Studies show that the fitter you are, the better you'll be at handling…

Organize your workout music. If you are like me when I go to the gym or workout at home I have to have music. Always make sure your phone is…

Take a before picture. You are here at Flavor Diet because you are tired of how you feel and look and you want a change. Although we don't believe in…

Find a work out partner. We find that it is much easier to stick to the workout when you have a commitment to meet someone, it's not as easy to…