May 08 Love0 Warm UP 2 By FlavorDiet Cardio 50 Jumping Jacks 2 minutes of Jump Rope 100 Jumping Jacks 3 minutes of Jump Rope Now you are warmed up!!Read More
May 08 Love0 Side Skates By FlavorDiet Cardio, Legs Instructions: Stand with feet hip width apart. Bend your knees lean forward slightly and lower down like you are about to sit in a chair. Jump from side to side,…Read More
May 08 Love0 Warm UP 1 By FlavorDiet Cardio 50 Jumping Jacks 2 minutes of Jump Rope 100 Jumping Jacks 3 minutes of Jump Rope Now you are warmed up!!Read More
