Instructions: Position dumbbells to each side of shoulders with elbows below wrists. Slowly press dumbbells up until arms are extended overhead. Slowly lower and repeat. Control the movement.
Read More
Instructions: Stand on the middle of a resistance band with your feet hip distance apart. Grip the handles of the resistance band. Your closed palms will be facing your body.…
Read More
Instructions: Stand upright with feet shoulder-width apart and dumbbells in both hands. Bend your elbows and bring the dumbbells to your shoulders, with your palms facing each other From the…
Read More
Instructions: Take the handles in your hands. With your feet about shoulder width apart, step on the band with the band in the center of your feet. Be sure your…
Read More