Chest

May 08

Push Ups

By FlavorDiet Abs, Arms, Chest, Combos, Shoulders

Instructions: Place your hands a few inches wider than your shoulder width. If you are a beginner place your knees on the floor. Place your feet at hip width with…

May 08

Love0

Dumbbell Chest Flys

By FlavorDiet Arms, Chest

Instructions: Lie on the bench. Extend arms up and hold weights over the chest with the palms facing each other. Keeping the elbows slightly bent, lower the arms out to…

May 08

Love0

Plank

By FlavorDiet Abs, Arms, Chest

Instructions: Lift your body of the ground on your elbows and toes with your forearms resting on the ground. Contract your abdominals and relax your shoulders. Hold this position for…

May 08

Love0

Dumbbell Chest Press

By FlavorDiet Arms, Chest

Instructions: Lie on the bench with a dumbbell in each hand. You may have your feet up on the bench or on the floor, whichever is more comfortable. Position the…

Push Ups

Dumbbell Chest Flys

Plank

Dumbbell Chest Press

Recent Posts

Categories