Instructions: Lift your body of the ground on your elbows and toes with your forearms flat on the ground in a forearm plank position. Contract your abdominals and relax your…
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Instructions: Stand with your feet shoulder width apart. Hold a dumbbell in each hand with palms facing forward. Slowly raise dumbbells all the way up, hold for a count and…
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Instructions: Stand on the band and hold handles with palms facing out. Keeping abs in and knees slightly bent, bend arms and bring palms toward shoulders in a bicep curl.…
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Instructions: Take the handles in your hands. With your feet about shoulder width apart, step on the band with the band in the center of your feet. Be sure your…
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Instructions: Stand with dumbells in each hand at your side, feet shoulder width apart. Lunge forward about 2 or 3 feet with the first leg. Be careful that your knee…
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Instructions:
Position your hands shoulder width apart on a secured weight bench or stable chair. Move your booty in front of the bench with your legs bent and feet placed about…
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Instructions: Lie on the bench. Extend arms up and hold weights over the chest with the palms facing each other. Keeping the elbows slightly bent, lower the arms out to…
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Instructions: Lie on the bench with a dumbbell in each hand. You may have your feet up on the bench or on the floor, whichever is more comfortable. Position the…
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