Skip to main content
Category

Abs

May 17
Love0

Scissor Kicks

By Abs
Instructions: Start out lying on your back with your legs out straight. Place your hands under your lower back with palms facing down (to support your back.) Now you’ll raise…
Read More
May 08
Love0

Bicycles

By Abs
Instructions:
Lie face up on the floor and lace your fingers behind your head. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling…
Read More
May 08
Love0

Plank

By Abs, Arms, Chest
Instructions: Lift your body of the ground on your elbows and toes with your forearms resting on the ground. Contract your abdominals and relax your shoulders. Hold this position for…
Read More
May 08
Love0

Yoga Ball Crunches

By Abs
Instructions: Lie face-up with the ball resting under your mid/lower back. Cross your arms over the chest or place them behind your head. Contract your abs to lift your torso…
Read More