Ingredients 1 Tablespoons - Olive Oil 2 - Eggs 1 Handful - Strawberry 1 Handful - Blueberries 2 - Morningstar Veggie Sausage Patties (if you do not have these at…
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Ingredients 1 - Small non-fat container of yogurt 1/2 Cup - Low-Fat Granola 1/4 Cup - Mixed Berries of Choice Directions Combine yogurt, granola and berries in a bowl. Serving…
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Ingredients 2 - Large Eggs 1/4 Cup - Fat-Free Milk 1/2 Cup - Fresh Spinach Leaves 1 - Roma Tomato Diced 1/3 Cup - Mozzarella Shredded Part-Skim To Taste -…
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Ingredients 1/2 Cup - Oat Bran 1/2 Cup - All-Purpose Flour 1/2 Cup - Whole-Wheat Flour 1 Tablespoon - Aluminum-Free Baking Powder 1/4 Teaspoon - Cinnamon 1/4 Teaspoon - Nutmeg…
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Ingredients 1 - Large Whole Egg 1 - Banana Ripe Directions In a shallow bowl mash banana and whisk in the egg, until well combine. Spray an 8 inch skillet…
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Ingredients 1/4 Cup - Onion Diced 1/4 Cup - Tomato Diced 1/2 Cup - Egg-Whites (Approximately 3 Large Egg-Whites) 1 Tablespoon - Cilantro 1 Teaspoon - Olive Oil 1/4 Cup…
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Ingredients 2 Tablespoons - Olive Oil 1/2 Cup - Egg-Whites 2 Handfuls - Fresh Baby Spinach 1/4 Cup - Mushrooms sliced 1/4 Cup - Cherry Tomatoes Halved 1/4 Cup -…
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Ingredients 1/2 Cup - Old Fashioned Rolled Oats 1 Cup - Water 1 Dash - Salt 1/4 Cup - Mixed Strawberries and Blueberries or Berries of Choice 1 packet/or if…
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Ingredients
2 Tablespoons - Olive oil
1/2 Cup - Egg-Whites Approximately 3 Large Egg-Whites
2 Cups - Baby Spinach Leaves
1/4 Cup - Sliced Mushrooms
1/4 Cup - Cherry Tomatoes halved
1/4 Cup - Grated Part…
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Ingredients 1/2 Cup - Egg-Whites Approximately 3 large egg-whites 1/4 Cup - Onion Finely Diced 1/2 Cup - Tomato Diced 1 Tablespoon - Cilantro 1 Tablespoon - Olive Oil 1…
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