Ingredients 2 - Corn Tortillas cut into about 2 inch squares 2 Tablespoons - Olive Oil 1/3 Cup - Egg-Whites 1 - Whole Egg 1/4 Cup - Grated Non-Fat Jack…
Read More
Ingredients 1/2 Cup - Old Fashioned Rolled Oats 1 Cup - Water 1 Dash - Salt 1/4 Cup - Raisins 1/4 Cup - Almonds 1 Packet - Stevia (choose 1…
Read More
Ingredients 1/2 Cup - Egg-Whites (3 Large Egg-Whites) 1 Teaspoon - Vanilla 1 Teaspoon - Ground Cinnamon 1 Slice - Whole-Wheat Toast Cut Diagonally 1/4 Cup - Sliced Strawberries 1/2…
Read More
Ingredients 1/3 Cup - Kashi Go Lean Cereal 1/4Cup - Strawberries Halved (or berries of choice) 1/4 Cup - Blueberries (or berries of choice) 1 Cup - Skim or low-fat…
Read More
Ingredients 2 - Eggs 2 - Corn Tortillas 1/3 Cup - Black Beans Pre-Made or Canned; mashed 2 - Tablespoons Non-Fat Monterrey Jack Cheese 1/4 Cup - Salsa 1…
Read More
Ingredients 1 Tablespoon - Olive oil 1/2 Cup - Diced sweet potatoes 1/2 Cup - Egg-whites 1 Pinch - Salt 1 Pinch - Pepper As desired - Hot sauce like…
Read More
Ingredients 1/2 Cup - Old Fashioned Rolled Oats 1 Cup - Water 1 Dash - Salt 1/4 Cup - Mixed Strawberries and Blueberries or Berries of Choice 1 packet/or if…
Read More
Ingredients 1/4 Cup - Ground Turkey 1/2 Cup - Egg-Whites 1/3 Cup - Black Beans Pre-Cooked or Canned 2 Tablespoons - Salsa 1 Sprig - Cilantro 1 Teaspoon - Olive…
Read More
Ingredients 1/4 Cup - Onion Diced 1/4 Cup - Tomato Diced 1/2 Cup - Egg-Whites (Approximately 3 Large Egg-Whites) 1 Tablespoon - Cilantro 1/2 Sliced - Avocado 1 Teaspoon -…
Read More
Ingredients 1 Tablespoon - Goat Cheese 1/2 Cup - Fresh Spinach 1/4 Cup - Tomato Diced 1/4 Cup - Mushroom Sliced 1/3 Cup - Egg-Whites 1/2 Tablespoon - Olive Oil…
Read More