Ingredients 2 - Eggs 2 - Corn Tortillas 1/3 Cup - Black Beans Pre-Made or Canned; mashed 2 - Tablespoons Non-Fat Monterrey Jack Cheese 1/4 Cup - Salsa 1…
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Ingredients 1 Tablespoon - Olive oil 1/2 Cup - Diced sweet potatoes 1/2 Cup - Egg-whites 1 Pinch - Salt 1 Pinch - Pepper As desired - Hot sauce like…
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Ingredients 1/2 Cup - Old Fashioned Rolled Oats 1 Cup - Water 1 Dash - Salt 1/4 Cup - Mixed Strawberries and Blueberries or Berries of Choice 1 packet/or if…
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Ingredients 1/4 Cup - Ground Turkey 1/2 Cup - Egg-Whites 1/3 Cup - Black Beans Pre-Cooked or Canned 2 Tablespoons - Salsa 1 Sprig - Cilantro 1 Teaspoon - Olive…
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Ingredients 1/4 Cup - Onion Diced 1/4 Cup - Tomato Diced 1/2 Cup - Egg-Whites (Approximately 3 Large Egg-Whites) 1 Tablespoon - Cilantro 1/2 Sliced - Avocado 1 Teaspoon -…
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Ingredients 1 Tablespoon - Goat Cheese 1/2 Cup - Fresh Spinach 1/4 Cup - Tomato Diced 1/4 Cup - Mushroom Sliced 1/3 Cup - Egg-Whites 1/2 Tablespoon - Olive Oil…
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Ingredients 1 Tablespoon - Vegetable Oil or Olive Oil 1/3 Cup - Egg-Whites Lightly Beaten 1/4 Cup - Part-Skim Mozzarella Cheese Grated To Taste - Salt and Pepper 1/2 Teaspoon…
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Ingredients 1 - Large Whole Egg 1 - Banana Ripe Directions In a shallow bowl mash banana and whisk in the egg, until well combine. Spray an 8 inch skillet…
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Ingredients 1/4 Cup - Onion Diced 1/4 Cup - Tomato Diced 1/2 Cup - Egg-Whites (Approximately 3 Large Egg-Whites) 1 Tablespoon - Cilantro 1 Teaspoon - Olive Oil 1/4 Cup…
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Ingredients 2 Tablespoons - Olive Oil 1/2 Cup - Egg-Whites 2 Handfuls - Fresh Baby Spinach 1/4 Cup - Mushrooms sliced 1/4 Cup - Cherry Tomatoes Halved 1/4 Cup -…
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