Ingredients 1 Tablespoon - Goat Cheese 1/2 Cup - Fresh Spinach 1/4 Cup - Tomato Diced 1/4 Cup - Mushroom Sliced 1/3 Cup - Egg-Whites 1/2 Tablespoon - Olive Oil…
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Ingredients 1 Tablespoon - Vegetable Oil or Olive Oil 1/3 Cup - Egg-Whites Lightly Beaten 1/4 Cup - Part-Skim Mozzarella Cheese Grated To Taste - Salt and Pepper 1/2 Teaspoon…
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Ingredients 1 - Large Whole Egg 1 - Banana Ripe Directions In a shallow bowl mash banana and whisk in the egg, until well combine. Spray an 8 inch skillet…
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Ingredients 1/4 Cup - Onion Diced 1/4 Cup - Tomato Diced 1/2 Cup - Egg-Whites (Approximately 3 Large Egg-Whites) 1 Tablespoon - Cilantro 1 Teaspoon - Olive Oil 1/4 Cup…
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Ingredients 2 Tablespoons - Olive Oil 1/2 Cup - Egg-Whites 2 Handfuls - Fresh Baby Spinach 1/4 Cup - Mushrooms sliced 1/4 Cup - Cherry Tomatoes Halved 1/4 Cup -…
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Ingredients 1/2 Cup - Old Fashioned Rolled Oats 1 Cup - Water 1 Dash - Salt 1/4 Cup - Mixed Strawberries and Blueberries or Berries of Choice 1 packet/or if…
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Ingredients
2 Tablespoons - Olive oil
1/2 Cup - Egg-Whites Approximately 3 Large Egg-Whites
2 Cups - Baby Spinach Leaves
1/4 Cup - Sliced Mushrooms
1/4 Cup - Cherry Tomatoes halved
1/4 Cup - Grated Part…
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Ingredients 1/2 Cup - Egg-Whites Approximately 3 large egg-whites 1/4 Cup - Onion Finely Diced 1/2 Cup - Tomato Diced 1 Tablespoon - Cilantro 1 Tablespoon - Olive Oil 1…
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Ingredients 2 - Corn Tortillas cut into about 2 inch squares 2 Tablespoons - Olive Oil 1/3 Cup - Egg-Whites 1 - Whole Egg 1/4 Cup - Grated Non-Fat Jack…
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Ingredients 1/2 Cup - Old Fashioned Rolled Oats 1 Cup - Water 1 Dash - Salt 1/4 Cup - Raisins 1/4 Cup - Almonds 1 Packet - Stevia (choose 1…
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