Ingredients 1 - Whole Wheat Flour, Low-Carb, Tortilla (7 1/2" diameter) 2 Ounces - Thinly Sliced Lower Sodium Ham 4 Slices - Tomato, Sliced then Halved 2 Slices - Provolone…
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Ingredients 1 Can - Tuna Packed in Water 1 Dash - Salt and Pepper 1/2 Tablespoon - Light Mayonnaise 2 Cups - Mixed Greens 1 - Hard Boiled Egg Cut…
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Ingredients 1/4 Cup - Queso Cotija Fresco Diced 1 Tablespoon - Cilantro, Shredded 1 Tablespoon - Fresh Lime Juice 1/4 Cup - Red Onion, Peeled, Medium Diced 1 Tablespoon -…
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Ingredients 1 Cup - Shredded Chicken 2 Teaspoons - Non-Fat Mayonnaise 1 Tablespoon - Pesto (see recipe) 2 Slices - Tomato 2 Slices - Whole-Wheat Bread Directions Mix pesto and…
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Ingredients 1 Cup - Mixed Greens 1/4 Cup - Small Red Onion, Diced 1/4 Cup - Avocado, Diced 1/4 Cup - Red or Yellow Bell Peeper, Diced 3/8 Cup -…
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Ingredients 1 - Whole Wheat Flour Tortilla (7 1/2' diameter) or other wrap 1/4 - Cucumber Diced 1/4 Cup - Tomato Diced 6 Slices - Turkey Thinly Sliced Deli Meat…
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Ingredients 1 - Fresh or Frozen Salmon Filet 1/2 - Mango Sliced 1/2 Cup - Cucumber Thickly Sliced 2 Tablespoons - Fresh Lime Juice 1 Tablespoon - Lime Dressing (see…
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Ingredients 2 Slices - Whole Wheat Bread (toasted optional) 1-2 Teaspoon - Hoisin Sauce 1 - Pre-cooked Grilled Chicken Breast Shredded 1/2 - Mango Peeled and Sliced 1 Handful -…
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Ingredients 1 Cup - Cooked Whole Wheat Spiral Pasta (follow package instructions on how to cook) 1/2 Cup - Cup Cherry Tomatoes Halved 1/4 - Cup Crumbled Feta Cheese 1…
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Ingredients 1 - Pre-Cooked Chicken Breast 1/4 Cup - Red Seedless Grapes Halved 1/4 Cup - Apples Chopped 1 Tablespoon - Non-Fat Mayonnaise 2 Slices - Whole-Wheat Bread 1/3 Cup…
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