Lunch

Ingredients 2 Slices - Whole Wheat Bread (toasted optional) 1-2 Teaspoon - Hoisin Sauce 1 - Pre-cooked Grilled Chicken Breast Shredded 1/2 - Mango Peeled and Sliced 1 Handful -…

Ingredients 1 Cup - Cooked Whole Wheat Spiral Pasta (follow package instructions on how to cook) 1/2 Cup - Cup Cherry Tomatoes Halved 1/4 - Cup Crumbled Feta Cheese 1…

Ingredients 1 - Pre-Cooked Chicken Breast 1/4 Cup - Red Seedless Grapes Halved 1/4 Cup - Apples Chopped 1 Tablespoon - Non-Fat Mayonnaise 2 Slices - Whole-Wheat Bread 1/3 Cup…

Ingredients 1/4 lb. - Peeled Cooked Small Shrimp (about 6 shrimps) 1 Tablespoon - Non-Fat Mayonnaise 1 Teaspoon - Fresh Lemon Juice 2 Cups - Mixed Greens 1 - Small…

Ingredients2 - Tostadas1/4 Cup - Black Beans Pre-Cooked or Canned1 - Chicken Breast Pre-cooked and Shredded1/4 Cup - Shredded Iceberg Lettuce or Mixed Greens1/4 Cup - Grated Non-Fat Monterrey Jack…

Ingredients 2 Slices - Whole Wheat Bread 1 Triangle - Laughing Cow Cheese Light 2 Slices - Tomato ** - Dill Pickle Chips (optional) 1/4 Teaspoon - Mustard 4 -…

Ingredients 1/2 - Tomato Diced 1/2 Cup - Shredded lettuce or mixed greens 1/4 Cup - Grated Part Skim Mozzarella Cheese 1/2 - Medium White Onion Chopped 1 Clove -…

Ingredients 1 - Pre-Cooked Chicken Breast Shredded (See Pre-Cooked Chicken Breast Recipe) 4 Slices - Avocado 2 Slices - Tomato 2 Slice - Onion (optional) 1 Teaspoon - Yellow Mustard…

Ingredients 1 - Pre-Cooked Chicken Breast Diced 1/3 Cup - Black Beans (canned or pre-cooked) 1/4 Cup - Corn Frozen Package 1/4 Cup - Tomatoes Diced 4 - Avocado Slices…

Ingredients 1 Cup - Black Beans Pre-Cooked or Canned 1 - Pre-Cooked Chicken Breast Cut Into 1/2 Inch Squares 1/4 Cup - Part-Skim Mozzarella Cheese Grated 3 Slices - Avocado…