Ingredients 2 Cups - Baby Spinach Leaves 1 - Pre-cooked Chicken Breast cut into strips 1/4 Cup - Non-Fat Feta Cheese 1/4 Cup - Dried Cranberries 1 Tablespoon - Balsamic…
Read More
Ingredients 1 Slice - Whole-Wheat Pita Bread, Sliced in Half 1/4 Cup - Hummus Spread (see hummus recipe) (or pre-made store bought hummus) 1 - Pre-Cooked Chicken breast cut into…
Read More
Ingredients 1 - Whole Wheat Flour Tortilla 1 - Pre-Cooked Chicken Breast Sliced 1/4 Cup - Pre-Cooked or Canned Black Beans 1/4 Cup - Salsa 2 Slices - Avocado 1/4…
Read More
Ingredients 1 Cup - Shredded Chicken 2 Teaspoons - Non-Fat Mayonnaise 1 Tablespoon - Pesto (see recipe) 2 Slices - Tomato 2 Slices - Whole-Wheat Bread Directions Mix pesto and…
Read More
Ingredients 1 Cup - Mixed Greens 1/4 Cup - Small Red Onion, Diced 1/4 Cup - Avocado, Diced 1/4 Cup - Red or Yellow Bell Peeper, Diced 3/8 Cup -…
Read More
Ingredients 1 - Whole Wheat Flour Tortilla (7 1/2' diameter) or other wrap 1/4 - Cucumber Diced 1/4 Cup - Tomato Diced 6 Slices - Turkey Thinly Sliced Deli Meat…
Read More
Ingredients 1 - Fresh or Frozen Salmon Filet 1/2 - Mango Sliced 1/2 Cup - Cucumber Thickly Sliced 2 Tablespoons - Fresh Lime Juice 1 Tablespoon - Lime Dressing (see…
Read More
Ingredients 2 Slices - Whole Wheat Bread (toasted optional) 1-2 Teaspoon - Hoisin Sauce 1 - Pre-cooked Grilled Chicken Breast Shredded 1/2 - Mango Peeled and Sliced 1 Handful -…
Read More
Ingredients 1 Cup - Cooked Whole Wheat Spiral Pasta (follow package instructions on how to cook) 1/2 Cup - Cup Cherry Tomatoes Halved 1/4 - Cup Crumbled Feta Cheese 1…
Read More
Ingredients 1 - Pre-Cooked Chicken Breast 1/4 Cup - Red Seedless Grapes Halved 1/4 Cup - Apples Chopped 1 Tablespoon - Non-Fat Mayonnaise 2 Slices - Whole-Wheat Bread 1/3 Cup…
Read More